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Describe the session
Ask for “full body, 45 minutes, low impact” or build a multi-week block. Time, equipment and movement limitations stay in bounds.
AI coach + serious tracking
A workout built for today. Progress you can actually read.
PlanMyLift designs daily or multi-week training around your goal, equipment, recent work and optional Apple Health recovery—then shows you why meaningful changes were made.
Free to log · 14-day yearly trial · iPhone, iPad and Apple Watch
9:41●●● Wi-Fi 82%
PlanS
✦ Recovery looks strong78
Sleep and HRV are above your baseline. Your session can progress as planned.
Smart Coach
Upper strength · 45 min
Because your pull volume trails pressing this week, flexible work favours back—without changing the session focus.
Incline DB Press4 × 8 · 50 lb
Chest-Supported Row4 × 10 · 55 lb
Cable Lateral Raise3 × 12 · 15 lb
Weekly balanceB+
No account requiredStart logging without creating a profile on our servers.
Recovery is optionalRaw Apple Health readings stay on your device.
Works where signal does notLogging, programs and core analysis work on-device.
One connected training system
Plan it. Train it. Understand it.
Detailed logging and adaptive programming should not live in separate apps. PlanMyLift connects the decision before the workout to the evidence after it.
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Train with context
History-based starting loads, set-by-set rest, warm-up ramps, supersets, RPE and Apple Watch logging keep the workout moving.
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See the gaps
Smart Assessment reads muscle-group coverage, push/pull balance and six lift families so the log tells you what to do next.
Smart Assessment
Your log, translated into coaching.
See what you trained, what you missed and which lifts are actually moving. Suggestions stay inside the workout focus you chose.
Chest9 / 11 weekly sets
Back6 / 12 weekly sets
Coach readPulling trails pressing
Add rowing inside your next upper-body session; your leg days stay leg days.
Start free
Serious logging first. Coaching when you want it.
Free
$0
Workout logging, history, core progress views and data export.
No trial required to keep logging.
Pro monthly
$8.99 / month
Custom session generation, recovery-aware adjustments, Smart Coach and multi-week programs.
Cancel through Apple at any time.
Founding annual
$69.99 / year
Everything in Pro. The yearly plan includes a 14-day free trial.
Founding rate through 31 Jan 2027. New annual subscriptions move to $89.99 from 1 Feb; active founders keep their rate.